About Charlene

Charlene is a Lifestyle and Leadership Coach and Guide, facilitator, author, and speaker. Her expertise in the areas of wellness, lifestyle counseling, holistic health and entrepreneurial coaching is the result of more than 45 years of study and practice. She is a Master Practitioner in Neuro-Linguistic Programming (NLP), a Registered Nutritional Consultant, has a Bachelor of Spiritual Science, and holds a Diploma in Social Work.

Earth Day 2018, What Can You Do?

Earth Day 2018, What Can You Do? Earth Day originated out of a growing global ecological awareness back on April 22,1970. Now more than 1 billion people in 192 countries take part in what is the largest civic-focused day of action in the world. It is a day of planting trees, or cleaning up neighbourhoods, or nature walks. It’s a reminder that everyday is earth day. This year the Earth Day Network announced that Earth Day 2018 will focus on mobilizing the world to End Plastic Pollution. The exponential growth of plastics is threatening our planet’s survival. The goals include ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 [...]

By | 2018-04-17T15:51:07+00:00 April 17th, 2018|Eco-friendly, environment|0 Comments

Spring Body Cleanse, Detoxify Your Body This Spring!

Spring Body Cleanse, Detoxify Your Body This Spring! Spring is here and it’s a time of birth, growth and renewal. What is happening in nature is symbolic of what is happening in your own body. When your body is following the natural rhythm of the seasons. it wants to purge and cleanse itself of all the fat buildup and toxins it accumulated throughout the winter, so that you will you have more energy. When you look at health from an Oriental Medicine Five Element perspective you will see liver energy is dominant in spring. When you are in touch with the seasonal changes, spring is a great time to do [...]

By | 2018-04-09T18:27:01+00:00 April 9th, 2018|Health|0 Comments

A Tribute to Chris O’Connor

It is with a heavy heart I write this blog to honor a friend.  This last week I learned that my friend Chris O'Connor had taken his life. Chris's focus had always been on improving the quality of life for his clients. He gave wholeheartedly and everyone loved him, so learning of his death has been quite a shock for everyone. Chris and I had attended the same massage college years before and became friends at the Matrixx put on by Bob Proctor and Sandy Gallagher. We worked together for a few years and shared many of the same interests.  During that time he shared this fable which he gave me [...]

Owning Your Greatness

I went on a personal development program last week called Own Your Greatness. It was a life-changing and heart touching event. I made many shifts and learned it is never too late to unpeel more layers of beliefs, thoughts, filters or subconscious patterns that no longer serve. During the three days we explored being self-aware and self-observant, our purpose, our sacred gifts, our next mission, our personal core values, giving without conditions and receiving. We went through a process to discover our sacred gifts. My top three were Facilitation, Teaching, and Knowledge. The Sacred Gift of Facilitation means that I lead groups effectively making sure everyone is heard. The Sacred [...]

By | 2018-03-26T09:08:59+00:00 March 26th, 2018|Personal Development, Self Development, Wealth, Wellness, Wisdom|0 Comments

What is a Healthy Urine Colour

Urine is a waste that is produced by the kidneys. The kidneys filter about 200 quarts of blood to produce about 1 to 2 quarts of urine. Not only do the kidneys filter the waste, they reabsorb the important elements and get rid of the wastes and extra fluid. The colour of the urine can be an indicator of your lifestyle and well-being, The colour of the urine can depend on many things, like what you have eaten, the medication you might be on and how dehydrated you are. What is usually said is that the urine of an individual who is well hydrated and healthy should be clear. I [...]

By | 2018-03-19T10:17:34+00:00 March 19th, 2018|Health, Health Blog, Wellness, Wisdom, Women's Health|0 Comments
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