The holiday season is a time for indulgence, with delicious foods and treats around every corner. While it’s tempting to indulge in all our favorites, eating too much can lead to unexpected consequences.  By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, ...

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Are you thinking about helping others and joining the wellbeing industry? Did you know that the mental health and the wellbeing industry is in high demand and the largest growing industry?  There are many rewarding and fulfilling careers and opportunities out there that can support people in their wellbeing. One up and coming career is hypnotherapy. Have you ...

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The challenges of working from home. The great actor, bodybuilder, and former governor of California, Arnold Schwarzenegger, said this about getting into a fitness routine, “Begin with a spark, just 15 minutes, 1% of your day, to exercising.” He also tells us that we need nothing more than our own bodies to exercise. This sends to us a ...

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We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy to our cells. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We ...

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It’s exciting to start your own new business, but it comes with its anxieties, too. Fortunately, with the right planning (like goal setting) and tools (like accounting software), you might discover you’re more ready than you think. Here are a few tips if you’re struggling to overcome the fears of starting a new business. Plan for success. Your ...

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This month in honor of Mothers’ Day, I am going to address women’s hormone balance. The hormones of the endocrine system are an essential part of all our womanly functions. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. Also, men produce hormones in their testes and women produce them in their ovaries. ...

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