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10 Foolproof Tips to Protect Your Mental Health

Here are a few ways in which you can emotionally support yourself and your mental health: Meditate - meditation is an important habit for improving focus, concentration, clarity and attention span, as well as having a calming effect. Benefits include: relieving stress, trauma and anxiety, calming the fight or flight trigger, counteracting aging, relieving depression, reducing insomnia, improving the immune system, increasing energy, improving communication skills, enhancing empathy, improving health, being more present, refreshing the mind, clearing the mental clutter and getting into a more expansive state. Meditation also introduces you to your inner self, your witness, your observer. Great moments of inspiration and creativity can come from those [...]

By | 2018-06-18T10:00:54+00:00 June 18th, 2018|Health, Personal Development, Self Development, Wellness, Wisdom, Women's Health|0 Comments
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What No One Tells You About Entrepreneurship

Entrepreneurship is not for the faint of heart: you need to be resilient. People are drawn to become entrepreneurs as they are looking for freedom of purpose, time, money, and relationships. Entrepreneurs want more ease, flow, happiness and want to be in control of their destiny. Entrepreneurs are values-driven and have learned to think differently. Here are some traits I have seen over the years interacting with and coaching many entrepreneurs. They: are risk-takers and rule breakers have an unquenchable desire, lifelong learners are passionate, energetic and creative are obsessed with goal setting and setting outcomes are able to encompass [...]

By | 2018-06-11T16:09:29+00:00 June 11th, 2018|Business, Self Development, Wisdom|2 Comments
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Drawdown – Awakening the Dreamer – Changing the Dream

"Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming" , was edited by the author and entrepreneur Paul Hawken along with a team of over 200 scholars, scientists, policymakers, research fellows, writers, business leaders and activists. Drawdown contains 80 solutions that are ready today, and 20 additional forthcoming innovations that collectively can draw down atmospheric concentrations of greenhouse gases to solve, not just slow, climate change by 2050. Climate drawdown is the point at which greenhouse gas concentrations in the atmosphere begin to decline on a year-to-year basis. The 80 solutions that make up the bulk of the Drawdown book are grouped into seven buckets: energy; food; women and [...]

By | 2018-06-04T09:08:18+00:00 June 4th, 2018|Eco-friendly, environment, Health|0 Comments
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Protecting Our Waterways

The harsh chemicals found in most common household cleaning products are bad for the environment…and bad for you and your family. The phosphates, nitrates, and borates in detergents essentially “kill” lakes and streams by causing algae to grow out of control. Not only do they “kill” our waterways, they also are injurious to people. This blog is going to focus on the waterways and the pH balance and what we can do to protect our waterways. The measurement of pH is a measure of the amount of hydrogen ions (H+) present in a substance such as water. Knowing the amount of hydrogen allows us to measure of how acidic/basic the water [...]

By | 2018-06-04T09:16:25+00:00 May 28th, 2018|environment|0 Comments
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Heavy Metals in Food and Solutions

We’re exposed to thousands of toxic substances every day. There are pollutants in the air you breathe, pesticides in most foods that aren’t organic and countless other toxins. Among the worst are heavy metals. They’re in the ground we walk on, in the air we breathe, in the water we drink, and in the products, we use every day. But high levels of most heavy metals can make you sick. Heavy metals are introduced into the environment generally as by-products of industrial pollution accumulating in the soil and eventually accumulate in the foods (especially organ meats) that we eat. Some examples of heavy metals include lead, mercury, cadmium, and arsenic. Not all [...]

By | 2018-05-24T10:31:02+00:00 May 23rd, 2018|environment, Food, Health, Health Blog|0 Comments
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