So much has changed in the last month. We are in an unusual time, for all of us, for the whole world. The crisis of the global spread of coronavirus is touching all of us and changing our lives. Why we need some strategies. We might be depressed as we grieve the life as we knew it is ...
Right now, the world is facing challenging times. Every day, you receive an influx of negative information, which only serves to increase the levels of stress, anxiety, and uncertainty about the future. It’s time to take action by guarding yourself from negativity and protecting your mind. Even though the mind has no single physical location, we have heard ...
.Are you in a place where you are not satisfied with your current level of health? Need a healthier life? Perhaps your current level of fitness, or maybe your current level of energy? Are you feeling overweight and out of shape or are you simply feeling exhausted or stressed out? Do you want to feel better? Do you ...
We all want to have great skin as we age. But environmental factors, stress, genetics, and a busy life all play a part in how our skin looks over the years. So if you’re like most people you’re probably buying something that promises to slow down how your skin ages. Anti-aging skin care. However, in your pursuit for ...
We just celebrated Thanksgiving Day in Canada, and it always the perfect time to be reminded about gratitude. It is wonderful when we become aware of something, then we notice it everywhere. Being reminded of the vibration of gratitude is always wonderful. A reminder to be mindful and in the present moment, to reconnect with our inner being ...
Vitamin E is the collective name for a group of fat-soluble compounds found in many foods such as almonds, spinach, sweet potato, avocado, wheat germ and sunflower seeds. Vitamin E is also available as a dietary supplement. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals ...