Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play ...
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play ...
Vitamin D is known as the “sunshine vitamin,” and has many wonderful benefits. There are two forms of Vitamin D: Vitamin D2 and Vitamin D3. Both offer benefits, yet only D3 is more readily absorbed and utilized by the human body while D2 is more than 50 times more toxic than D3. Vitamin D is obtained naturally from ...
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Vitamin C. needs to be ingested daily to keep up adequate amounts. Humans are unable to synthesize Vitamin C so it is essential to add it to the diet on a daily basis. Vitamin C chemically decomposes during the cooking of food and prolonged storage so it ...
The B vitamins are also known as the “happy vitamins” or – the “cope-ability vitamins”. The B Complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). The most important thing to remember is that all B vitamins should be taken together in ...
Fat is one of the most misunderstood nutrients. Fat is one of three nutrients that supply calories to the body. The other two are protein and carbohydrates. Fats belong to a group of substances called lipids and come in liquid or solid form. All fats are combinations of saturated and unsaturated fatty acids. Fats (namely omega-3 and omega-6) ...