Understanding Cellular AgingCellular aging is a complex process influenced by various internal and external factors. Here are the four key mechanisms of cellular aging:Telomere Shortening Mitochondrial Dysfunction Accumulation of Senescent Cells Oxidative Stress and DNA DamageTelomere ShorteningWhat are Telomeres? Telomeres are protective caps at the ends of chromosomes that protect our DNA during cell division. Each time a ...
The holiday season is a time for indulgence, with delicious foods and treats around every corner. While it’s tempting to indulge in all our favorites, eating too much can lead to unexpected consequences. By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, we’ll ...
Are you thinking about helping others and joining the wellbeing industry? Did you know that the mental health and the wellbeing industry is in high demand and the largest growing industry? There are many rewarding and fulfilling careers and opportunities out there that can support people in their wellbeing. One up and coming career is hypnotherapy.Have you thought ...
We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy to our cells. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We ...
This month in honor of Mothers’ Day, I am going to address women’s hormone balance. The hormones of the endocrine system are an essential part of all our womanly functions. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. Also, men produce hormones in their testes and women produce them in their ovaries. ...
The Environment – Borrowing it From Our Children Healthy Soul-utions is all about being healthy in all areas. This month there is a great focus on planet earth with Earth Day in a few weeks. Everything is interconnected. So our environment is really an extension of us. What we do the planet, we do to ourselves. We ...