The connection between food and mood is more than you may think. Food and sleep partner up as your body’s main energy suppliers. Many understand the importance of “at least eight hours of sleep a day.” Yet, the impact proper nourishment has on your mood flies under the radar. Nutritious foodsA nutrient-packed meal can make you feel energized and ...
It is that time of the year again. It is after the holidays and all the extra eating. Our immune systems have taken a battering with all the extra sugar. Stress, (either physical or emotional), sugar, alcohol, toxins, poor diet, and lack of rest all contribute to weakening the immune system. The holiday season is full of these. ...
Which Vitamin Supplements to Buy? When it comes to choosing which vitamins to take, it is pretty confusing out there. Our first choice is where we buy our vitamins. We can go to the drug store, the health food store, buying clubs like Costco or through direct sales/internet where they are delivered to our homes. After we make ...
So much has changed in the last month. We are in an unusual time, for all of us, for the whole world. The crisis of the global spread of coronavirus is touching all of us and changing our lives. Why we need some strategies. We might be depressed as we grieve the life as we knew it is ...
Lessons Learned from 2020 & How to Reset for 20212020 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us have faced. While those challenges may not go away immediately in 2021, we now have an opportunity to reflect on the lessons we’ve learned ...
When we think of our past, we remember experiences, not things. So for the holidays, here are some ideas that will create experiences for your loved ones, creating some cherished memories. Arrange a time to cook or bake together. Play a board game or card game together. Write down something that nobody else would know about you. Then ...