Right now, the world is facing challenging times. Every day, you receive an influx of negative information, which only serves to increase the levels of stress, anxiety, and uncertainty about the future. It’s time to take action by guarding yourself from negativity and protecting your mind. Even though the mind has no single physical location, we have heard ...
Stressful situations can not only bring up negative thoughts but also negative emotions as well. This ‘little voice’ with all the accompanying emotions can sometimes hold us back. Have you ever been in a situation where you thought,”I’m not good enough. This is too overwhelming. I’m bored. I’m too tired. This is too difficult. I am so disappointed. ...
.Are you in a place where you are not satisfied with your current level of health? Need a healthier life? Perhaps your current level of fitness, or maybe your current level of energy? Are you feeling overweight and out of shape or are you simply feeling exhausted or stressed out? Do you want to feel better? Do you ...
So we are now in what we call “cold and flu season”. Every year it cycles through as the colder weather approaches. We all know that we need to eat right, get the right amount of sleep and exercise in order to stay healthy, but do we know what to do when we actually get sick? First of ...
3 More Ways to Quiet Negative Self-Talk In my last blog post “How to quiet your negative self talk” , I shared three techniques to quiet the “little voice” inside. Since we are all different and we also change daily, some of those techniques may not have resonated. So here are three more for you to consider if ...
With self development there is so much to discover. I have found in my journey, one of the most important aspects to challenge, is our inner chatter that holds us back from what we want. When we are faced with stressful situations, we tend to have negative thoughts come up. This ‘little voice’ inside can hold us back ...