Living the Good Life After 60: How to Protect Your Mental and Physical Health as You Age Life after 60 may be known as the golden years, but for many, growing old presents more strife than joy. Aging adults must contend with failing health, the passing of family and friends, and economic challenges on top of coping with ...
Food, Vibration and Energy What is environment? We generally think of the environment as being outside of ourselves. But just think about it for a moment. If we look at our planet from outer space and see the globe, we are part of that picture. Yes, we are too small to be seen by the physical eye ...
In addition to throwing off the body’s homeostasis, excess sugar, especially white sugar, may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. If you want thе references, contact me. 1. Sugar can suppress the immune system. 2. ...
The “daily grind” is so named because it tends to wear a person down when all they do is work and focus on the needs of others. That’s why it’s so important to take time out now and then to make sure your mind and body are both healthy and well taken care of. It can be difficult, ...
Vitamin E is the collective name for a group of fat-soluble compounds found in many foods such as almonds, spinach, sweet potato, avocado, wheat germ and sunflower seeds. Vitamin E is also available as a dietary supplement. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals ...
Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play ...