The word diet means “a daily allowance” or “a way of life, a regimen”, depending on the origin of the word. In our current vocabulary, it usually is associated with weight loss programs. But a diet can refer to what one eats or drinks daily. So a diet goal could be to get healthy or live longer. There are ...
Charlene Day on Women’s Health Issues In honour of Mother’s Day month, I am continuing to address women’s health issues. These are issues affecting physical aspects of healing, but that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow of good energy physically, then it is easier ...
Choices, Choices, Choices When it comes to choosing which vitamins to take, it is pretty confusing out there. Our first choice is where we buy our vitamins. We can go to the drug store, the health food store, buying clubs like Costco or through direct sales/internet where they are delivered to our homes. After we make that choice, ...
The Rise and Fall of Hormones In honour of Mothers’ Day month, I am going to address some women’s health issues for the next few blog posts. I will talk about some physical aspects of healing, but ones that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow ...
Honouring Women on Mother’s Day This month in honour of Mothers’ Day, I am going to address some women’s health issues for the next few posts. This will be addressing some physical aspects of healing, but ones that have a profound effect on our mental, emotional and spiritual fields as well. When we are in the flow of ...
What is Healthy Food? We eat food to provide energy and nutrition. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We also get some healthy food ...