“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” – P. T. Barnum
A healthy lifestyle really encompasses physical, mental, emotional and spiritual health. Since we live in a physical body, it is easy to see on the physical when something is going wrong. Begin with a health assessment to see what is out of balance and then learn how to correct the imbalances.
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