Mindset is a way of thinking and a set of beliefs, and beliefs determine our actions. This is the inner game. It is your inner game that dictates your outer results and what you do. Any struggle inside is what is creating the struggle on the outside. You change your beliefs and your self image, when you play a bigger game with your thoughts and take a different kind of action utilizing mindset hacks.
What result are you looking for? It could be on a personal level or a business level. What you may not be taking into consideration is your mindset. Mindset or your inner game is 90% involved with your results.
Upgrading your self image requires that you reprogram how you see yourself. Upgrading your beliefs (your inner game) requires a conscious effort to get through to your subconscious mind. A thought repeated many so times that it creates a belief – creates a neural pathway. So, to change a belief requires a new neural pathway.
There are many ways to improve your inner game but here are three more mindset hacks I have experienced over the years that work. These hacks may require you to see a practitioner fluent in these practices to get you on track, unless you are already experienced with the techniques that follow.
Mindset Hack – Emotional Freedom Technique (EFT)
EFT or tapping draws on various forms of alternative medicine including acupuncture meridians, Applied Kinesiology, Behavioral Kinesiology, Neuro Linguistic Programming, Energy Psychology, and Thought Field Therapy. EFT works by tapping with your fingertips on various meridians/acupuncture points around the body. It releases the emotional charge around disturbing memories, and discharges stress, anxiety and negative beliefs. EFT allows you to work on your beliefs and cut through the conscious mind and go straight through to the subconscious mind.
Mindset Hack – NLP Neuro Linguistic Programming
Neuro Linguistic Programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder.. Neuro refers to your neurological processes; linguistic refers to language; programming refers to behavioral patterns learned through experience. NLP can be used to control your emotional and mental state and has techniques to change your state. With NLP both your conscious mind and subconscious mind are involved. Your conscious mind is the goal setter, and the subconscious mind is the goal getter.
Mindset Hack – Hypnosis
Hypnosis is a specific set of tools and techniques to help you enter a trance-like state with concentrated, focused attention and reduced peripheral awareness (no distractions) and an enhanced capacity to respond to suggestion. Like EFT, you lose your conscious mind awareness and go straight through to the subconscious mind. With the right practitioner, this can be a fast track way to change beliefs, work on your inner game, allowing you to play bigger.
If you have any questions, feel free to contact me.
To your good health,
Charlene
If you missed part 1 – Weird but Effective Mindset Hacks
